By Grant Stain
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October 5, 2025
If you’re anything like I used to be, you’ll know how easy it is to get caught up in the whirlwind of running a business. The endless emails, the meetings that run over, the ideas that keep you awake at night, it all becomes a challenge to manage. And before you know it, you’ve missed a workout, eaten something quick and dirty, and told yourself you’ll make it up to the family next week. Sound familiar? A few yers back I came up with a system that has been a huge help and comfort to me by prioritising my decisions in a specific way and accepting the consequences with a clear head because I know the order of priority is the right thing to do. 1st Health, 2nd Family and 3rd Business. I like to think of life as a three-legged stool. Each leg supports the other. If one becomes wobbly or neglected, the whole thing starts to tip over. And in business, when you fall, it’s rarely just you that hits the ground. Your team, your customers, and your loved ones all feel the impact too. Health Comes First It might sound selfish to put yourself first, but it’s actually the opposite. You can’t lead a business, inspire a team, or be present for your family if you’re running on fumes. Your body and mind are the engines that power everything else. I learned this firsthand. For years, I’d tell myself I was too busy for the gym, that I’d eat better next week, that success came before sleep. But what I didn’t realise was that success needs sleep. It needs energy, focus, and resilience, and all of that starts with taking care of yourself. So now, my workouts and health routines are in the diary, just like a meeting. They’re non-negotiable. That hour in the gym or the daily walk isn’t time lost, it’s time invested. It’s the reset button that keeps me performing at my best. And let’s be honest, when you feel good physically, you make better decisions, you communicate better, and you simply show up as a better version of yourself. Then Comes Family Once health is in check, family comes next, because what’s the point of all the business success if you’ve got no one to share it with? It’s far too easy to fall into the trap of thinking, “I’ll slow down once things settle.” But business never really settles, does it? There’s always another project, another target, another opportunity. If you keep waiting for the perfect time to prioritise family, you’ll be waiting forever. I’ve made a habit of putting family time in the calendar just like any business meeting, dinner, a walk, a weekend away. That might sound overly structured, but it works. It ensures that family doesn’t get whatever’s left over after the business takes its share. They get proper, intentional time. The best bit? When you truly switch off and give your full attention to those closest to you, it’s amazing how much clarity and creativity return when you go back to work. Family time isn’t a distraction from success, it’s part of what fuels it. Then Comes Business Finally, there’s business, the thing that gets entrepreneurs out of bed in the morning. The thing we’re passionate about, proud of, and constantly trying to improve. But here’s the catch: business thrives best when it’s built on a strong foundation of health and family. When your mind is sharp and your relationships are solid, you make better business decisions. You think long term. You handle setbacks with perspective instead of panic. It’s not about working less, it’s about working smarter, with clearer priorities. Knowing when to shut the laptop and when to give your all. Business will always demand more of you than you can give, so you have to set the boundaries yourself. The Simple Mantra So, my mantra is simple: Health first, then family, then business. It’s not a fancy formula, but it’s one that keeps everything in balance. And when life throws the inevitable curveballs, a tough month, a personal setback, a surprise opportunity, it gives you a compass to steer by. When you’re healthy, you can handle the storms. When your family is strong, you’ve got a reason to keep going. And when your business grows from that solid foundation, it’s sustainable, not just successful. So, take a moment to look at your diary this week. Are your priorities reflected in your schedule? If not, start small. Book that workout, plan that dinner, then give your business the best version of you. You’ll be amazed at how much smoother everything feels when you get those three words in the right order. Health. Family. Business. In that order, always. To your success, Grant